This plan is designed to add lean muscle mass to the body, achieve your desired look and increase your strength. This performance based body transformation is for highly motivated individuals dedicated to creating and transforming their lifestyle and body. We know that there is not one shell plan that fits all, but every plan should be customized to the individual. Whether you are bulking up or leaning out, Mind Body Empire wants to help you meet your fitness goals and unlock your highest potential. This program requires 3-month minimum of participation.