Unlock Your Full Potential from Anywhere with Personalized Fitness & Nutrition Plans
Are you ready to transform your body and mind without leaving your home? Our 12-Week Online Coaching Program is designed to provide you with the guidance, structure, and motivation needed to achieve lasting results. Whether your goal is weight loss, muscle gain, or simply becoming the healthiest version of yourself, our online coaching experience will be completely tailored to your individual needs and fitness level.
What to Expect from Our 12-Week Online Coaching Program
Over the next 12 weeks, you’ll experience a journey that transcends traditional weight loss programs. This isn’t just about dropping pounds – it’s about reshaping your mindset and adopting a healthier lifestyle that will stay with you long after the program ends.
In 4 Weeks:
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Feel the difference in your body as you start to build strength, improve endurance, and increase energy.
In 8 Weeks:
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See the visible changes in your body composition and tone as your hard work begins to pay off.
In 12 Weeks:
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In just 12 weeks, transform your body and elevate your mindset. Gain confidence, strength, and a renewed sense of empowerment that will keep you moving forward. Start your journey to a stronger, more resilient you.
What’s Included in Our
Online Coaching Program?
We know that every individual is unique, which is why our Customized Online Coaching Program is designed specifically for you. Here’s what’s included:
Personalized Training Plan
A tailored workout plan that aligns with your specific goals, fitness level, and schedule. Whether you're focusing on strength, weight loss, or overall fitness, your plan will evolve as you progress.
Customized Nutrition Plan
Fuel your body for optimal performance with a meticulously crafted nutrition plan that meets your personal goals. From balanced meals to portion control, we’ll guide you every step of the way.
Holistic Supplement Guidelines
Not sure what supplements you should be taking? We’ll provide expert recommendations based on your health goals, fitness needs, and personal preferences.
Daily Habits & Behavior Strategy
Building healthy habits is key to long-term success. We’ll help you create new, positive habits and overcome any barriers that might stand in your way.
Progress Tracking & Accountability
We provide personal accountability check-ins to track your progress, review goals, and evaluate your workouts and nutrition, ensuring you stay on track to reach your goals.
Customized Cardio Modules
Cardio that works for you! Based on your personal fitness goals, we’ll design a cardio plan to help you lose weight, boost endurance, or improve cardiovascular health.
Strength & Conditioning Modules
Our strength and conditioning modules will be built around your goals, preferences, and fitness level, helping you gain strength and improve overall performance.
Meet Your Trainer David Silva
Transforming Lives Through Fitness for Over 20 Years
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With over two decades of experience, David Silva is a seasoned and passionate personal trainer committed to helping individuals achieve their best selves through fitness. Licensed since 2000, David brings a wealth of expertise and a unique multicultural background, hailing from Brazil and fluent in Portuguese, Spanish, and English. This multilingual ability allows him to connect deeply with clients from diverse backgrounds.
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Continuing his pursuit of excellence, David relocated to the United States to further his education and training in the fitness industry. He holds advanced certifications from some of the most respected institutions, including the National Academy of Sports Medicine (NASM), Athletics and Fitness Association of America (AFAA), Precision Nutrition (PN), and is a certified P90X Beachbody instructor.
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David's passion for fitness started at a young age, with a strong interest in bodybuilding and mixed martial arts. His commitment to physical excellence was further cultivated during his service in the Brazilian military. David holds a Master’s degree in Sports Science from the prestigious Federal University of Minas Gerais, Brazil.
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David’s holistic approach combines the latest in sports science with practical, real-world experience, making him a highly sought-after trainer. Specializing in customized training programs, he works with clients of all ages and fitness levels, helping them surpass their goals and achieve peak performance.
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Based in Jacksonville, David is dedicated to providing personalized coaching that integrates functional movement, strength training, and tailored nutrition plans. His approach is comprehensive, ensuring every client receives the support, motivation, and expertise they need to transform their lives through fitness.
Why?
Choose Our Online Coaching Program?
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Flexibility: Train on your schedule, from anywhere in the world.
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Personalized Attention: Receive a plan that’s tailored to your unique needs and goals.
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Comprehensive Support: Get help with fitness, nutrition, supplements, and mindset – all in one place.
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Accountability: Stay on track with weekly check-ins and our support team.
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Transform
Your Body & Mind
Our clients experience much more than just physical changes. Here’s what you can expect after 12 weeks of Our Customized Online Coaching Program:
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New Body, New Look: Feel confident with your new look as you achieve positive changes in body composition and physical appearance.
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Vitality & Well-Being: Experience reduced stress, increased energy, and better overall health.
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Better Sleep, Better Mood, Improved Sexual Wellness: Improve your sleep quality, mood, and energy levels as you regulate your circadian rhythm and boost endorphin production.
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TESTIMONIALS
Jairus Bone
David is an excellent fitness expert within the industry, he focuses on your individual goal(s). I have not found many coaches that have the experience/qualities/education and professionalism along with his patience....
Peggy W
I’ve been working with David at baileys gym now for a year. He is the first trainer that I have had that actually gets on the floor and trains with you and it makes a world of difference. The results have been tremendous.
How to Book Your First Session
