This program is for those who want to step on the competition stage in the healthiest and most efficient way possible. Mind Body Empire assures you stage perfection by emphasizing muscle proportion, shape, symmetry and separation. 

 We begin the process with a consultation appointment. This helps us evaluate your off-season achievements in order to develop a precise plan that will take you to peak level on show day. Next, we develop a fully detailed nutrition plan, supplement guidelines and workout routines to help you achieve the required level of muscular development and conditioning for your selected competition class. The nutritional plan enables the best muscle definition possible and reinforces a positive and motivated mindset. Through periodic individual analysis, MBE will fine tune your nutrition, supplements and training protocols according to your current progress. Additionally, we help with posing, bathing suit selection, and routine song selection. 

 After your show, recovery is vital for your health. This includes a plan for injury prevention and the return of your body to its normal metabolic stage, functionality and hydration level. MBE facilitates this transition by providing a personalized post-competition nutrition and recovery plan to help your body return to its optimal well-being.

 

Training is available for the following categories:

Women:  Bikini, Figure, Women’s Physique

Men:  Bodybuilding, Classic Physique, Men’s Physique

This program requires 4-month minimum participation.