A champion's physique is built in the off-season just as much as in the pre-competition season. During this stage, Mind Body Empire's customized training methods will maximize your off-season gains. 

 We begin the process with a consultation appointment, after which we develop a personalized program that takes into consideration your current level of conditioning, experience, and personal competition goals. This personalized training plan also includes a comprehensive nutrition plan and supplement guidelines that allow you to achieve your best physical performance and muscle gains while maintaining a lean body. The workout routines we provide are tailored for growth, symmetry and shape development. Through periodic individual analysis, MBE will fine tune your nutrition, supplements and training protocols according to your current progress. All plans are specifically customized to the individual.

 

Training is available for the following categories:

Women:  Bikini, Figure, Women’s Physique

Men:  Bodybuilding, Classic Physique, Men’s Physique

This program requires a 6 month minimum of participation.